For one reason or another, you’ve found yourself here.

Healing and growth don’t happen in hours. Days, even. Often, it takes a lifetime and a consistent pace. Flexibility, curiosity, experimentation. Understanding and patience and empathy along the way.

Here, wellness is a journey.

Slowly, Surely is a virtual Chicago-based private practice dedicated to holding space for clients ready to begin—or continue—their therapeutic journey.

This space attempts to embody the power of living life a little less in the fast lane. It’s a space to slowly unlearn patterns that no longer serve us and focus more on creating fulfillment—a space dedicated to meeting everyone where they are at in a unique, honest, and empathetic way.

Through various therapeutic approaches and a specialization in trauma-informed care, Slowly, Surely works with those struggling with Depression, Anxiety, PTSD, grief, life transitions, or low self-esteem. We all deserve to experience presence daily, learn how to rewrite our narrative, separate ourselves from controlling thoughts, and return to a more genuine and authentic version of ourselves. So why not start here?

Whether you are interested in healing trauma through trauma-informed care or EMDR therapy, have a desire to learn to live in the now, or wish to have a space just for you to process the consistent challenges of life—Slowly, Surely can be that for you.